Satisfying Salads

For Floridians, it’s – almost – always beach season and many of us are wanting to loose a few pounds. With some basic exercise and eating the right type of foods you’ll be on your way to shedding a few pounds in no time. Not to mention, staying healthy too. Our Satisfying Salads cookbook for unique, crazy, fun and satisfying salad recipes!

tantalizing - salad

1 can (20 ounces) pineapple chunks, drained
1 can (15 ounces) fruit cocktail, drained
1 can (15 ounces) mandarin oranges, drained
1 cup chopped pecans
1 cup (8 ounces) sour cream
2-1/2 cups whipped topping
3 cups miniature marshmallows

Directions:
In a large serving bowl, combine the fruit, pecans and sour cream. Fold in whipped topping and marshmallows. Cover and refrigerate until serving. Yield: 10-12 servings.

 tantalizing - salad

1/2  cup mayonnaise or salad dressing
2  tablespoons sugar
2  tablespoons white vinegar
5 cups broccoli, cut into flowerets
1/4 cup chopped red onion
1/4 cup chopped yellow onion
1/4 cup sunflower nuts
6  slices bacon, cooked and crumbled

 

Directions: 
Mix mayonnaise, sugar and vinegar in large bowl.
Stir in broccoli and onion; toss until coated. Cover
and refrigerate 2 hours to blend flavors. 
Sprinkle with nuts and bacon before serving.

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    1 can (20 ounces) pineapple chunks, drained
    1 can (15 ounces) fruit cocktail, drained
    1 can (15 ounces) mandarin oranges, drained
    1 cup chopped pecans
    1 cup (8 ounces) sour cream
    2-1/2 cups whipped topping
    3 cups miniature marshmallows

    Directions:
    In a large serving bowl, combine the fruit, pecans and sour cream. Fold in whipped topping and marshmallows. Cover and refrigerate until serving. Yield: 10-12 servings.